031914
Bench Press:
55%x5
62.5%x5
67.5% 3 sets of 10 reps
Skill:
Muscle up Drills/ Practice
WOD:
20 Power Snatches 75/55#
200m run
30 V-Ups
15 Thrusters 95/75#
200m run
30 V-Ups
10 Clusters (squat clean Thrusters) 135/95#
200m run
30 V-Ups
200m run
30 V-Ups
15 Thrusters 95/75#
200m run
30 V-Ups
10 Clusters (squat clean Thrusters) 135/95#
200m run
30 V-Ups
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