041317 April 13, 2017/0 Comments/in WOD /by adminGymnastic Practice 3 rounds not for time: 3 pull ups, 2 chest to bar, 1 bar muscle up WOD For Time 100 Wallballs (20/14) 75 Medball Sit ups (20/14) 50 Calorie Row 25 HSPU
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