050415

Push Jerk

4×2

Start at 60% of 1 RM Clean and Jerk. Stay at the same weight across all sets. Target a linear progression each week. Target a 5kg increase each week if working sets are above 100kg. Target a 2.5kg increase each week if working sets are below 100kg.

SKILL:

Emom 5

2-5 strict pull ups AHAP

WOD:

2min Amrap squat snatches 135/95#

immediately into

3 rounds

12 Front rack lunge 135/95#

12 T2B

immediately into

2min amrap power cleans 135/95#