051916 May 19, 2016/0 Comments/in WOD /by adminSTRENGTH Press Complex EMOM x 10 1 strict press + 1 push press + 1 jerk WOD 3 Rounds For Time 400 meter run/500 meter row 30 wall balls 20/14 15 Deadlifts 225/155
Leave a Reply
Want to join the discussion?Feel free to contribute!