052016 May 20, 2016/0 Comments/in WOD /by adminWOD For Time 100-80-60-40-20 (Double Unders) 10-8-6-4-2 (Overhead Squats 135/95) 5-4-3-2-1 (muscle ups) – scale accordingly Accessory Work 3 rounds (not for time) 30 GHD/V-Ups 30 Supermans
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