052517 May 25, 2017/0 Comments/in WOD /by adminSTAMINA 10 rounds 30/25 cal row with 1 min rest WOD EMOM x 16: – 12 KB Front Rack Lunges (53/35) – 12 Deficit Push-ups (stacking plates) – 12 DB Box Step-Ups (50/35) – Box Size (24/20) – 50’s Plank Hold (elbows)
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