052417 May 24, 2017/0 Comments/in WOD /by adminSTRENGTH Clean (Mid Thigh or from Hang) 4 @ 60% 4 @ 65% 4 @ 70% 3×3 @ 75% WOD [RFT] – 3 Rounds For Time of: – 400 Meter Run – 21 Kettlebell swings @ 53 lbs / 35 lbs ( M / W ) – 12 Pull-ups
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