052317 May 23, 2017/0 Comments/in WOD /by adminSTRENGTH Back Squat 5 @ 79% 1 # 85% 5 @ 79% 1 @ 87% 5 @ 79% 1 @ 89% WOD EMOMx16: Odd: 15 Wallballs (20/14) Even: 6 Bar MU * Scale B – Chest To Bar * Scale C – Pull Ups
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