052217 May 21, 2017/0 Comments/in WOD /by adminSTRENGTH Snatch (Mid-Thigh or from Hang) 4 @ 60% 4 @ 65% 4 @ 70% 3×3 @ 75% WOD For Time: 100 Double Unders (3:1) 50 Ab Mat Sit Ups 50 Over Head Squats (45/35) 50 Ab Mat Sit Ups 100 Double Unders (3:1)
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