053117
STRENGTH
Power Clean
3×3 @ 65%
Clean Pull
3×3 @ 75%
WOD
3 Rounds For Time:
500 meter row
12 deadlifts (body weight)
21 box jumps (24/20)
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7627 Fair Oaks Blvd
Carmichael, CA 95608
(In between California St. and Manzanita Ave.)
Phone: (916) 798-9967
Email: crossfitstompinground@gmail.com
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