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Deadlift: 4×4 w/ 78% (no straps, pause below knee for 1sec on ascent. Don’t bounce reps, descend and reset)

-Snatch-grip deficit RDLs: 3×6 w/ heavy weight (use straps, stand on 2” plate or box, go as low as possible while still maintaining neutral spine and straight legs)

-GHD (Glute-Ham Raise): 3×12 w/ 10lb plate (perfect neutral spine, or don’t use the 10lbs)

-Barbell Row 3×12 heavy as possible