060314 June 2, 2014/0 Comments/in News, WOD /by wintersmom-Deadlift: 4×4 w/ 78% (no straps, pause below knee for 1sec on ascent. Don’t bounce reps, descend and reset) Every 30sec for 6 min 3 power snatch @ 60% Wod: “Fran” 21-15-9 reps Thrusters 95/65# Pull ups
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