060514

-Push press: 3×8 @ 78% (use barbell or axle)

-Dumbbell chest flyes: 3×15 w/ medium weight

-Work up to heavy farmer’s walk, then hit that same weight for 3 sets (2 farmer picks + 50ft walk + 10sec hold at finish)

-Sandbag squats: 3 sets of max rep in 60 sec, bear hug sandbag to your chest, don’t put it on your shoulders (AHAP)

-Russian KB swing; Max rep in 3mins, AHAP

*AHAP = AS HEAVY AS POSSIBLE