060514 June 4, 2014/0 Comments/in WOD /by wintersmomFront Squat: 3×7 @ 80% Wod: 30 cal row 30 box jump overs 30 deadlifts 185/105# 30 kb swings 30 ring dips 30 kb swings 30 deadlifts 30 box jump overs 30 cal row
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