060714 June 6, 2014/0 Comments/in Capacity Training /by wintersmom Front Squat: 3×7 @ 80% Box Jump as high as possible twice after each set of front squats -Push jerk: 3×7 @ 80% -Step up: 3×12 per leg w/ dumbbells (20-40lbs women/50-80lbs men) -Bench press: 3×10 w/ heavy weight
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