Team Wod

Teams of 2

“Fire Fight”

800m run (getting to the fire) run together as a team

40 sdlhp 95/65# (pulling hose to the front of the house) broken up however

50 sledge hammer strikes (oh no! The door is locked bust it open)

1k row while partners holds kb’s in front rack  2×53/35#(figthing fire aint easy) break it up how you want

400m partner carry (save the person from the burning building) switch off carrying as much as you want

100 abmat sit ups (duh firemen have awesome abs)