060914 June 8, 2014/0 Comments/in Capacity Training /by wintersmom-Muscle snatch: 4×3 @ 80% of snatch -Hang power snatch: 3×2 @ 80% of snatch -Pendlay rows: 3×12 w/ heavy weight( use straps) -Clean high pulls: 3×5 w/ HEAVY weight (use straps) -Good mornings: 3×10 w/ medium weight
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