061114

-Box squat: 3×5 w/ heavy weight (extra wide stance, box at parallel height, sit back, no “plopping” on box. Slow descent, knees out on descent and ascent)

3×5 strict pullups+7 kipping pullups w/o coming off the bar

Wod:

“Isabel”

30 snatches @ 135/95#

Core:

20 kb halos

12weighted sit ups

X 3 sets