061014 June 9, 2014/0 Comments/in Capacity Training /by wintersmomHSPU DEVELOPMENT 3XME STRICT HSPU INTO ME KIPPING W/O COMING OFF THE WALL EMOM 8 8 UNBROKEN C2B PULL UPS OR 5 MUSCLE UPS WOD 100 DBL UNDERS 20 PISTOLS WITH PVC OR TRAINING BAR OVERHEAD 300M ROW
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