061314 June 12, 2014/0 Comments/in Capacity Training /by wintersmom0-10 min 3 rounds 10 ring hspu 20 box jumps 30/24 10-20 min 3 rounds 8 bar muscle ups 200m run w/ sandbag 20-30 min 3 rounds 3 legless rope climbs 60 foot handstand walk
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