061314
-Pause back squat: 5×3 @ 82% (no belt, pause 3sec in bottom, hold breath in bottom)
-Bulgarian split squat: 3×8 per leg w/ medium heavy weighted dumbbells
Wod:
4 rounds for time
12 burpee box jumps
20 wall balls
12 hang power cleans 135/95
Leave a Reply
Want to join the discussion?Feel free to contribute!