061417

STRENGTH

Clean & Jerk

1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
1 @ 95 + %

WOD – Nicole

[AMRAP]  As Many completed Rounds As Possible in 20 minutes of:

–  400 Meter Run
–  Max Rep Pull Ups (unbroken)

Keep track of your pull-ups on each round.
Your score is the total number of pull-ups during the WOD..