061614 June 15, 2014/0 Comments/in WOD /by wintersmom-Sumo deadlift: 4×5 @ 82% of conv. Deadlift (extra wide feet, toes turned out, drop hips, keep hips down) -Wide grip pullups: 3×10, use assistance if necessary Wod: 10,9,8,7….1 reps Ohs 95/65 Alternate with 1,2,3,4….10 reps burpees
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