061614

-Sumo deadlift: 4×5 @ 82% of conv. Deadlift (use straps, extra wide feet, toes turned out, drop hips, keep hips down)

-Straight legged deficit RDLs: 3×5 w/ 70% of deadlift (mixed grip, maintain nearly straight legs, upper back will slightly round, descend until 2” off floor, then quickly ascend and lockout)

-Wide grip pullups: 3×10, use assistance if necessary

-Bent over rows: 3×10 w/ heavy barbell

*remember to use 90% of your 1rm for the percentages