061714

-Bench press: 2 sets of max rep in 60sec w/ 82% of max (4 mins between each round)

-Overhead lockouts: 2×12 w/ 95% of press weight (Bar should start 3” above forehead, sit on bench, let bar rest on pins in rack)

WOD:

30 Power cleans 115/85#

400m run

20 power cleans 125/80#

400m run

10 power cleans 135/95#

400m run

Core: 3 rounds

20 ab mat sit ups

20 russian twists