061714 June 16, 2014/0 Comments/in Capacity Training /by wintersmomME MUSCLE UPS 1 MIN 25 cal row ME GHD SIT UPS 25 cal row ME PISTOLS 1 MIN 25 CAL ROW ME C2B PULL UPS 1 MIN 25 CAL ROW ME WALL BALLS 1 MIN 20/14# 12 FOOT TARGET MEN AND 10 FOOT FOR WOMEN
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