061814

Strength:

-Overhead lockouts: 2×12 w/ 95% of strict press weight (Bar should start 3” above forehead, sit on bench, let bar rest on j hooks in rack) (Face into the rack while doing these)

WOD:  “Roy”

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.He is survived by his wife Amy and three children, Michael, Landon and Olivia.First posted 27

15 deadlifts 225/155#

20 Box jumps, 24/20 inch box

25 Pull-ups