061814
-Bench press: 2 sets of max rep in 60sec w/ 82% of max (4 mins between each round)
-Overhead lockouts: 2×12 w/ 95% of press weight (Bar should start 3” above forehead, sit on bench, let bar rest on pins in rack)
-Stone to Shoulder: 4 sets of max rep in 60 sec AHAP
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