062114
Competition simulation day
Wod 1
“Amanda”
9-7-5 reps
Squat snatch 135/95#
Muscle Ups
Rest 10 min
Wod 2:
21-15-9-6-3 reps
Box jumps
Hang power cleans 135/95#
Rest 10min
Wod 3:
800m run
40 wall balls
30 Deadlift 225/155#
20 c2b pull ups
60 foot handstand walk
Leave a Reply
Want to join the discussion?Feel free to contribute!