062414 June 23, 2014/0 Comments/in WOD /by wintersmom-Pendlay rows: 3×10 w/ medium weight -Back squat: 3×5 @ 84% (Use belt) “Bergeron Beep Test” Every Minute, On the Minute, for as long as possible, complete: 7 Thrusters, 75/55 7 Pull ups 7 Burpees
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