062416 June 24, 2016/0 Comments/in WOD /by adminSTRENGTH Front Squat – 5 rep max Strict Press – 5 rep max WOD – Baseline 1 Round For Time of: – 500 Meter Row – 40 Air Squats – 30 Sit-ups – 20 Push-ups – 10 Pull-ups CORE: 2 min cumulative L-sit hold
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