062817 June 28, 2017/0 Comments/in WOD /by adminSTAMINA TRAINING EMOM X 6 Minutes 1-3: 3 snatches 165/115 Minutes 4-6; 5 clean and jerks 165/115 WOD AMRAP 7 Wall Balls (20/14) – on the top of each minute you do 5 deadlifts 225/155. – you start with 5 deadlifts.
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