071017 July 9, 2017/0 Comments/in WOD /by adminSTRENGTH Snatch 3 @ 60% 3 @ 65% 3 @ 70% 3×3 @ 75% WOD 4 RFT 21 Wall Balls 20/14 18 Cal Row 15 Box Jumps 24/20 12 Db Snatch 50/35 (alternate each rep)
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