071214 July 12, 2014/0 Comments/in Capacity Training /by wintersmomWith a running clock… 1. 9-7-5 of: Muscle up and OHS, 205/135 At the 15 minute mark, complete: 2. 9-7-5 of: Deficit HSPU and Power Clean, 225/155 At the 30 minute mark, complete: 3. 9-7-5 of: Box Jumps, 44/34″ and Deads, 405/265
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