071715

NO HOOK NO FEET SNATCH
No hook grip no moving the feet. Work at 70% of 1RM Snatch. Stay at constant weight for all sets. Target 2.5kg increase per week if work sets are below 100kg. Target 5kg increase per week if work sets are above 100kg.

5×1

SKILL:
EMOM 5
2-7 hspu

WOD:
4 RFT:
8 Power Cleans, 135/95
8 Front Squat, 135/95
8 Jerks, 135/95
3 min rest between rounds, goal is to go unbroken on all 24 reps