For time, complete the following list (note the pacing movement below):

40 Box Jumps (24/20″)

40 Pull-Ups

40 KB Swings (55/35#…or heavier)

40 Lunges

40 KB Push Press (same KB)

40 Wall Ball (20/14#)

40 Burpees

40 Sit-Ups


*Pacing move: Partner A will start with box jumps while Partner B completes 15 MB Cleans. Partner B will then pick up on the list where Partner A left off, and Partner A will complete 15 MB Cleans.  This cycle will continue until the last sit-up is complete.

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