080316 August 3, 2016/0 Comments/in WOD /by adminSTRENGTH 5 Rep Deadlift WOD For Time 30 ab mat sit ups 30 calorie row 15 squat snatches 115/80 60 calorie row 15 squat snatches 115/80 30 calorie row 30 ab mat sit ups
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