080415

SNATCH GRIP DEADLIFT

Work at 100% of 1RM Snatch. Target 5kg increase / week if work sets are above 100kg Target 2.5kg increase / week if work sets are below 100kg

4×3

Skill

3XME STRICT HSPU INTO ME KIPPING HSPU W / O COMING OFF THE WALL

WOD :

EMOM 12

2 front squats AHAP

4 box jumps

Remaining time in the minute plank hold