080515

CLEAN + HANG CLEAN BELOW THE KNEE

Start at 65% of 1RM CJ. Stay in control and as you lower the bar, keep the arms relaxed and try to feel the bar. Target 5kg increase / week if single is above 120kg Target 2.5kg increase / week if single is below 120kg

4×3

WOD :

ISABEL

30 SNATCHES FOR TIME 135 / 95#