080615

BACK SQUAT
Work at 65% of 1RM Back Squat. Keep the weight the same across all the sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg

4×6

Skill:

Dbl under practice

WOD:

1K Row
30 Overhead Squats, 95/65#
30 pull ups
500m Row
15 OHS
15 pull ups