080715

SOTS PRESS
Select a weight to challenge positions. Pause for 3 seconds at the bottom of the squat with the bar locked overhead. Target 2kg increase / week if work sets are above 40kg Target 1kg increase / week if work sets are below 40kg

4×3

WOD:

For time:

Run 400m
20 HSPU
Run 400m
30 T2B
Run 400m
50 KB Snatches 53/35# (25 per hand)