081114

Squat 3×6 @ 60%

Pause squat 3×8-10@50%

SKILL

EMOM 8

Even 10 pistols

Odd 5 deficit strict hspu (men 45s/women 25s)

WOD

5-4-3-2-1 REPS

SQUAT CLEAN W/40DBL UNDERS BETWEEN SETS

(squat clean should get progressively heavier making the last ont challenging)

CORE : TABATA GHD SITUPS WEIGHTED