081114
Squat 3×6 @ 60%
Pause squat 3×8-10@50%
WOD:
5-4-3-2-1 reps
SQUAT CLEAN W/ 40 dbl unders between sets
(The squat cleans should get progressively heavier throughout the workout making the last one very challenging)
Core: Tabata med ball sit ups
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