081916 August 19, 2016/0 Comments/in WOD /by adminSTRENGTH Strict Press – 2 rep max WOD – Fran [RFT] – Rounds of 21-15-9 reps of: – Thrusters @ 95 / 65 ( M / W ) – Pull-ups B scale weight is: 75 / 45 C scale weight is: 65 / 35
Leave a Reply
Want to join the discussion?Feel free to contribute!