31 Hero’s

2 person team

31 min AMRAP

8 thrusters 155/105
6 rope climbs
11 box jumps 30/24

Partner 1 performs the workout listed above.  Partner 2 runs 400 meters with a 45/25 plate.  When Partner 2 returns from the run, Partner 1 will grab the plate and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.