082515

MILITARY PRESS FROM THE SPLIT JERK POSITION
Start at 40% of 1RM C&J. Pause for 3 seconds with the bar locked overhead. After completion of the final rep, recover with the lead foot back and the trail foot up. Target 2kg increase / week if work sets are above 40kg Target 1kg increase / week if work sets are below 40kg

4×4

WOD:
10 min running clock
1k row
remaining time:
Amrap
10 hollow rocks
20 box jumpovers