082415

BACK SQUAT
Start at 60% of your 1RM Back Squat. Keep the weight the same across all sets. Target 5kg increase / week if work sets are above 150kg Target 2.5kg increase / week if work sets are below 150kg

4×7

Skill

3xME strict HSPU into kipping hspu without coming off the wall

WOD:

15 min Amrap

1 round of “DT”
(155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps

3 rounds of “Cindy”
5 pull ups
10 push ups
15 air squats