090815

CLEAN + HANG CLEAN & JERK

Start at 70% of 1RM C&J. Keep the weight consistent across the work sets. Target 5kg increase / week if work sets are above 100kg Target 2.5kg increase / week if work sets are below 100kg

4×1

Skill:
3xme strict hspu into kipping hspu w/o coming off the wall

WOD:

20 down to 2 cals row

10 down to 1 Push Press @ body weight (or as close as possible)

20/10, 18/9, 16/8…….2/1