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Establish 1 rep max Push Press

SKILL

EMOM 16

Even: 2 legless rope climbs

Odd: 8/6 weighted pistols 53/35#

WOD:

Power cleans  10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

50′ backward sled drag between rounds (Each drag should take approximately 20 – 30 seconds.  Adjust weight accordingly.)

Men’s power clean weights 155, 185, 205, or 225 pounds

Women’s power clean weights 75, 95, 115, or 135 pounds