091815

CLEAN + HANG CLEAN & JERK

Start at 70% of 1RM C&J. Keep the weight consistent across the work sets. Target 5kg increase / week if work sets are above 100kg Target 2.5kg increase / week if work sets are below 100kg

4×1

Skill:

Tabata T2B

WOD:

Every minute on the minute x 20 minutes

1 bench press @ AHAP

1 power clean @ AHAP

Scale as needed. Each round should take about 30-40 seconds